Basic Heavy Bag Workout. 30 seconds of 1-2 punch combinations 30 seconds of heavy punching followed by 30 seconds of speed and power punches. Benefits of heavy-bag workouts.
The 10 Round Workout. Typically the heavy bag is filled with saw Figure 2. All you need is a bag and a decent pair of boxing gloves.
Of course the punches will be all the more sharper.
The 10 Round Workout is an extremely unique and versatile workout that works on your punching. Of course the punches will be all the more sharper. 4 The Marathon Man - Stamina Heavy Bag Drill 3 Rounds 1000 punches per round break as needed. Shift the left side of the body forward.
